Lisa deepens the conversation on intentional weight loss and talks about the reality about what must be done on the physical level and how to make the process safe on a mental, emotional, spiritual level.

Topics Include:

[2:00] Lisa explains, Nicole Sach’s concept of “Option 3,” and life being a choice between what hurts and what hurts worse as it applies to her own experience of being 300 pounds and her subsequent weight loss

[18:00] Lisa talks about the emotional charge around changing behaviors and facing objective facts in order to intentionally lose weight and the VITAL practice of showing up

[40:00] Lisa recalls her decadent lifestyle in a recent trip to Italy and how and why she felt safe around foods like pizza and pasta, etc

[45:00] Being honest of what you have to do and it what it means (and doesn’t mean) to intentionally lose weight

[54:00] Your conscious input and attachment to the idea of losing weight

[58:00] How to meet yourself where you are when beginning weight loss

Join Us at the Out of the Cave Podcast’s First Birthday Party Zoom Q&A

Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form 

Email Lisa: [email protected]

Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly

Save $500 on Group Coaching with the November Early Bird Special - Next Cycle Begins Jan 2023

Out of the Cave Merch - For 10% off use code SCHLOS10

Socials

Instagram

Facebook

YouTube