Lisa and Alé sit down to talk about what it looks like to pursue weight loss “the Out of the Cave way,” without dieting and from a place of safety and acceptance.

Topics Include:

[6:00] Alé shares the difficulties she encountered during the “fourth trimester,” and her decision to pursue intentional weight loss

[11:30] Lisa and Alé discuss the role of safety as the foundation in pursuing intentional weight loss in a way that is not a diet

[18:30] Lisa defines conscious input and creating an environment of internal safety

[29:00] What it means to accept your body

[34:00] Lisa speaks about denial as a coping mechanism in her own personal story

[50:00] Lisa and Alé discuss what intentional weight loss looks like without being on a diet

Related  Episodes/Resources:

Division of Responsibility Episode: Healing Our Relationship to Food, Eating, and Body Image: The "How To" (Part 1)

Alé’s Story: From Diet Culture to Anti-Diet Culture to Out of the Cave with Alé Cardinalle, MSW

Out of the Cave Website Downloads

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