In this episode, Mike talks all about intermittent fasting (IF). What is IF? Is it right for you? What are the benefits? What are the downsides? This episode will help you separate the truth from the myths about intermittent fasting and determine if you should be incorporating IF into your protocol.

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

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To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

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The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

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