We've been hearing the raving fans for over a year or 3 now and Intermittent Fasting has made some really positive changes to an absolute bucket-load of people, my own life included and I use this as a strategic tool with my weight loss clients.. it is super effective when executed correctly. Over the last few years though we've had some myths perpetuated through a bunch of different mediums primarily from people that just haven't come across the right information or the right coach yet so I hope this episode demystifies things a little and allows you to know where you may be going wrong.

In Today's Episode I Cover:

• If women should or shouldn't fast
• If Intermittent Fasting a diet or a fad
• The most asked question... can I drink black coffee in my fast window?

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Music: Tropic Love by "Diviners feat. Contacreast"