In this episode, we’ll talk all about intermittent fasting.

Here is an overview of this episode:

• The history of fasting
• Will you go into starvation mode when fasting?
• Will you lose muscle while fasting?
• Who should practice intermittent fasting?
• Will my metabolism slow down?
• What exactly is intermittent fasting? And much more!

Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com

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06:30 How to naturally produce human growth hormone with fasting. A study showed a 2,000% increase in HGH after a 24 hour fast in men, and a 1,300% increase in HGH after a 24 hours fast in women.

07:28 Interesting Fasting Facts:

In ancient Egypt, India and Greece, dosed starvation was used as for a curative and preventive purposes, as to strengthen the spirit.   It is known that Pythagoras (580-500 years. BC), Greek philosopher and mathematician, founder of the famous school of philosophy, systematically starved for 40 days, rightly believing that it increases the mental perception and creativity. He demanded strict 40-day fast on water alone from each of his numerous disciples and followers.   Hippocrates (460-357 years BC) - a physician who owns a great medical commandment: “Do no harm!”, was an ardent supporter of moderation and treatment through fasting. He wrote: “The addition of food should be much rarer, since it is often useful to completely take it away while the patient can withstand it, until the force of the disease reaches its maturity. The man carries within him a doctor; you just have to help him do his work. If the body is not cleared, then the more you feed it, the more it will be harmed. When a patient is fed too richly, the disease is fed as well. Remember – any excess is against nature.”  

11:20 Benefits of intermittent fasting.

13:03 Is fasting effective against cancer?

14:35 Does intermittent fasting help to burn fat?

16:59 What will happen to my blood sugar levels when I intermittent fast?

18:53 Will I go into starvation mode when intermittent fasting?

20:47 Will I lose muscle when intermittent fasting?

 

// R E S O U R C E S

Benefits of fasting study: 

https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php

 

Study shows a 13% increase in metabolism after 4 consecutive days of fasting: 

https://idmprogram.com/fix-broken-metabolism/

 

 

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Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com

YouTube Channel: www.youtube.com/ketokamp 

My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off

 

This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.