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Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More
In this episode, we dive into a study looking at how 16 hour intermittent fasting affects a variety of health outcomes when paired with resistance training in non-beginner lifters.
Study: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
Video Podcast: https://youtu.be/2B99DJwPMCk
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
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SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
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By Nicolas Verhoeven
5
2929 ratings
In this episode, we dive into a study looking at how 16 hour intermittent fasting affects a variety of health outcomes when paired with resistance training in non-beginner lifters.
Study: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
Video Podcast: https://youtu.be/2B99DJwPMCk
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX
SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physionic): http://bit.ly/2PlIOaB
- Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
- Email List: http://bit.ly/2AXIzK6
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