Happy Monday!

If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.

As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey.

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I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.

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