Happy Monday! If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode.  I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track. As noted in the episode this is not medical advice.  Please speak with a medical professional if you are considering starting your own journey.  ******** I've FINALLY started the BGSC Youtube channel.  Click here to see my 1st video and leave me some encouragement in the comments.

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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well.  It&#39;s time to become obsessed with our self-care!

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Hey, hey!  In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported.  In this episode I touch on a few topics including: The importance of taking time for yourself so that you don't feel depleted Making time verus TAKING time desire to live authentically without feeling the need to meet others' standards or expectations Being honest with our feelings and not needing to pretend Grab your journal, press play and let's tap in!! And before i forget!!  You can follow along with me on Youtube now too!

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Real Talk Self-Care Check-In.  How are YOU?

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external influences to embracing authenticity and inner strength, Bre offers insights and inspiration for listeners navigating their own paths of growth and renewal. This episode touches on:Starting Over with Brown Girl Self-CareReleasing External InfluencesReevaluating PrioritiesPermission To Start Again

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I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC

*trigger warning* This episode talks about exploitation and abuse of a Black child. In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe.  We dive into:The traumatic experiences she endured and how she became a "Jane Doe"Laying claim to her identity unapologetically so that she could begin to heal and thriveBreaking cycles with her childrenHow our babies are labeled as "runaways" more often than not and why that happensWalking out her God-given assignment even as she was unsure if she had a passion for itHow she was able to explore softness and trust after trauma
 Monique's book, I Am The Ancestor, can be purchased directly from her website.  Click Here To Check It Out!  For more details on booking this amazing woman for your next book club, inquire here. Monique's website - Known as Monique Monique's IG Monique's Facebook

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Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma

Hey Sistren! Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to reclaim your financial health and set yourself up for success. It's time to honor your journey, prioritize your well-being, and embrace the freedom that comes with financial empowerment.  Want to get straight to the point?  Start at around the 10:30 mark :)

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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting

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