There's new evidence that intermittent fasting boosts immunity, improves cognition function, helps with weight loss, and even reverses certain diseases. 

How is it possible that simply restricting meal times can alter how your body functions?

There are several ways to approach fasting including, intermittent fasting, alternate-day fasting, and water fasting. Yet, many people who begin a fasting regimen struggle to maintain a routine long enough to reap the benefits.

So how do you choose a sustainable and healthy approach?

In this episode, Dr. Weil and Dr. Maizes welcome Dr. Valter Logo, director of the Longevity Institute at the University of Southern California, the director of the Longevity and Cancer Program at the Institute of Molecular Oncology in Milan, Italy, and author of the book "The Longevity Diet".

Dr. Longo explains fasting's effects on the immune system and the microbiome, discusses the various approaches, and advocates for FMD or "fasting-mimicking diet".

Episode #6 Intermittent Fasting with Valter Longo Ph.D

Insightful conversations with thought-provoking doctors, specialists, authors, and researchers at the forefront of integrative health and wellness.
			Hear about the ideas and research that are changing medicine and explore age-old wisdom backed by modern science. Hosted by Dr. Andrew Weil and Dr. Victoria Maizes.

Health & Fitness

What is the vagus nerve, and what role does it play in our body?

In this episode, we explore the "wandering nerve" and its profound impact our physical and emotional wellbeing. With research demonstrating its connection to many of our organs, impacting gut health and regulating emotional states, the vagus nerve is emerging as a central player in our overall health.

We are joined by Stefan Chmelik. Traditional Chinese medicine physician and founder of the company that produces Sensate, a vagal toning device. He discusses how advances in neuroscience and biofeedback have paved the way for innovative solutions to influence our nervous system, promoting relaxation, stress reduction, and emotional balance.

This conversation with Drs. Andrew Weil and Victoria Maizes and Stefan Chmelik offers listeners a fascinating look into the current understanding of the vagus nerve and the transformative potential of well-being technology.

Episode #50 The Vagus Nerve: Driver of Emotional and Physical Wellbeing with Stefan Chmelik, MSc

In this episode, we are joined by renowned grief expert and author, Dr David Kessler.

David delves into the intricacies of grief, drawing upon his extensive experience and the wisdom gained from years of working with clients in the field and alongside the pioneering psychiatrist Dr Elizabeth K�bler-Ross.

Throughout this compassionate conversation with hosts Dr. Andrew Weil and Dr. Victoria Maizes, David describes how grief shapes individuals and communities, offering invaluable guidance on how to navigate the complex nature of loss and finding meaning.

He shares practical advice on what to say to someone experiencing grief and provides listeners with essential tools to support themselves and others during times of profound loss.

Episode #49 Honoring Grief and Finding Meaning with David Kessler

Dr Shauna Shapiro is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. Her TEDx talk, The Power of Mindfulness, has been viewed almost 4 million times.

In this episode, Drs. Andrew Weil, Victoria Maizes, and Shauna Shapiro explore mindfulness, its profound impact on our well-being, and practical techniques to cultivate daily practice. We discuss how it can help us manage emotions, foster healthy relationships, reduce stress, and enhance our overall quality of life. 

As a special treat for our listeners, Dr. Shapiro offers a brief, guided meditation within the episode.  Tune in as we explore the mind and meditative states with Dr. Shapiro.

Episode #48 A Journey into Mindfulness with Shauna Shapiro, PhD

In this episode, we are joined by Harvard-trained physician, integrative medicine expert and graduate of our Fellowship, Dr. Akil Palanisamy.

Dr. Palanisamy is the creator of the T.I.G.E.R protocol, a guide to address and heal autoimmune diseases.

Combining modern science and traditional medicine approaches, Dr. Palanisamy discusses the five elements of the T.I.G.E.R protocol (which stands for Toxin, Infection, Gut Health, Eating Right, and Rest) and how it can combat autoimmune conditions.

Join Dr. Andrew Weil, Dr. Victoria Maizes, and Dr. Palanisamy as they discuss the underlying triggers of autoimmune disease.
 

Episode #47 The T.I.G.E.R Protocol for Autoimmune Diseases with Dr. Akil Palanisamy

Dr. Andrew Weil and Dr. Victoria Maizes are joined by Seth Viddal, entrepreneur and leading voice in the word of green burials, as we explore conscious alternatives to common day burial practices.

Viddal, who leads a green burial funeral home, sheds light on the growing popularity of green burials, the ecological benefits, and the cultural shift towards embracing this practice. He describes how "reverent body care" and a mindful approach to the end of life can contribute to a gentle passing and meaningful final resting place.

Viddal guides listeners through the considerations and decision-making process when choosing green burials for oneself or a loved one, emphasizing the significance of this choice.
 

Episode #6 Intermittent Fasting with Valter Longo Ph.D

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