In this episode, I lead you through a "Dilemma" meditation that I get from Dick Schwartz book "No Bad Parts". I hope you find it helpful.

You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through "The Path" meditation. I hope you find it helpful.

You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through an a meditation to help you check in with the parts of you that arise around new beginnings. I hope you find it helpful.

You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through an a general meditation to check in with your parts. I hope you find it helpful.

You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through a meditation that could improve your family relationships. I hope you find it helpful.

You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through a guided meditation to help you embody a part. I hope you find it helpful.

You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through a meditation to help you get to know your inner critic better. I hope you find it helpful.

You can also follow me on Insight Timer here.

To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through "The Bus Ride" guided meditation that I got from kaleidosoul.com. I hope you find it helpful.

You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through an "Unblending and Embodying" meditation. I hope you find it helpful.

You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through a "Fire Drill" guided meditation. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.

My guided meditations can also be found on Insight Timer here.