Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

By Faithfully Growing with Tim FortescueReligion & Spirituality Spirituality

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue episodes

December 29, 2023 BONUS EPISODE- A Poem: Beloved Is Where We Begin
To make a tax deductible donation, visit faithfullygrowing.com/donate

To access free IFS content, visit faithfullygrowing.com/curious
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
4 min
December 27, 2023 IFS INSIGHT: Parts Work Around Beginnings and Endings
In this episode, I give some insight to help you better understand how IFS and parts work can help with life's transitions.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
10 min
December 20, 2023 IFS MEDITATION: Checking in with Polarized Parts
In this episode, I lead you in a meditation to help you connect with your polarized parts.
You can access the script for this meditation by visiting blog.faithfullygrowing.com.
To make a tax-deductible donation to make IFS coaching available to all visit faithfullygrowing.com/donate
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
19 min
December 13, 2023 IFS INSIGHT: Understanding Polarizations
In this Episode, I give some insight to help you better understand polarizations in IFS.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
9 min
December 06, 2023 IFS MEDITATION: Check in with your Parts
In this episode, I lead you in basic parts check in to help you check in internally.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
21 min
November 29, 2023 IFS INSIGHT: The Basic Concept of Parts
In this spisode, I revisit the concept of parts in IFS.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
13 min
November 23, 2023 BONUS EPISODE- With Heartfelt Gratitude!
In this episode, I lead you in a meditation to show appreciation to your parts.
To make a tax deductible donation, visit faithfullygrowing.com/donate
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
12 min
November 22, 2023 IFS MEDITATION: Checking in with Parts that Arise Around Pain and Illness
In this episode, I lead you in a meditation to get curious about parts triggered by pain and illness.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
16 min
November 15, 2023 IFS INSIGHT: Chronic Pain & Illness and Parts Work
In this episode, I help you get curious about IFS and Chronic Pain and Illness

If you have questions, please feel free to reach out by sending me an email to [email protected].

Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com

Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
10 min
November 08, 2023 IFS MEDITATION: Making Space For Your Protectors
In this episode, I lead you in a meditation to make some space for your protective parts.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
18 min

About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

From the publisher's feed

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.