Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

By Faithfully Growing with Tim FortescueReligion & Spirituality Spirituality

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue episodes

November 01, 2023 IFS INSIGHT: Exploring Common Protector Fears
In this episode, I help you get curious about some common protector fears.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
12 min
October 25, 2023 IFS MEDITATION: Attaining Serenity When Confronting Diversity
In this episode, I lead you in a meditation to connect with parts around neurodiversity.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
18 min
October 18, 2023 IFS INSIGHT: Expanding Your Knowledge on Neurodiversity and IFS with Empathy
In this episode, I we get curious about neurodiversity and IFS.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
12 min
October 11, 2023 IFS MEDITATION: Carving Out Room for Shame Inducing Parts
In this episode, I lead you in a meditation to connect with parts that carry more shame than others.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
17 min
October 04, 2023 IFS INSIGHT: Approaching Parts Filled with Shame with Curiosity and Compassion
In this episode, I help you get curious about shame in your internal system.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
9 min
September 27, 2023 IFS MEDITATION: Checking in with Your Inner Team
In this episode, I lead you in a meditation to check in with your inner team.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
16 min
September 20, 2023 IFS Insight- Embracing Belovedness: My Personal Journey
In this episode, I get share some of my personal journey.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
34 min
September 13, 2023 IFS MEDITATION- Extending Loving Kindness to Your Parts
In this episode, I lead you in a meditation to extend loving kindness to your parts.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
17 min
September 06, 2023 IFS Insight- DISCOVERING INNER HARMONY: EXPLORING IFS FROM A BUDDHIST PERSPECTIVE
In this episode, I get curious about applying IFS to a Buddhist lens.
You can access the episode that I reference applying IFS through a Christian worldview here:
https://spotifyanchor-web.app.link/e/uvMKS1TYXBbhttps://spotifyanchor-web.app.link/e/uvMKS1TYXBb
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
12 min
August 30, 2023 IFS Meditation: ENGAGING WITH YOUR PARTS IN YOUR INNER SANCTUARY
In this episode, I lead you in a meditation to engage with your parts in your inner sanctuary.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...

Join a vibrant community of like-minded individuals by visiting our Facebook Group at www.faithfullygrowingwithtimfortescue.com. Together, let's embark on a transformative journey towards self-compassion and personal well-being.
16 min

About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

From the publisher's feed

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.