Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

By Faithfully Growing with Tim FortescueReligion & Spirituality Spirituality

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue episodes

June 14, 2023 IFS Insight: Some Basic Assumptions of the IFS Model
In this episode, I get curious and offer some insight into the basic assumptions of the IFS model.

Here is a link to the previous episode that I referenced on Self and Self-Energy.
https://spotifyanchor-web.app.link/e/8kIGG6jOuAb

You can find show notes at blog.faithfullygrowing.com

If you have questions, please feel free to reach out by sending me an email to [email protected].

Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...

8 min
June 07, 2023 IFS Meditation: A General Internal Family Systems Parts Meditation
In this episode, I lead you through A General IFS Parts Meditation. You can find out more about me and my coaching practice at www.faithfullygrowing.com.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like to continue the conversation, join my Facebook Group at www.faithfullygrowingwithtimfortescue.com
15 min
May 31, 2023 IFS Insight: Internal Family Systems and Meditation
In this episode, I discuss incorporating IFS with a meditation practice. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected].

⁠Join the IFS Insights & Meditations: Faithfully Grwing with Tim Fortescue Facebook Group⁠ Here
9 min
May 24, 2023 IFS Meditation: Connecting More with Self and Self Energy
In this episode, I lead you through an IFS meditation to help you tap into more Self Energy. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected].

Join the IFS Insights & Meditations: Faithfully Growing with Tim Fortescue Facebook Group

Follow me on Insight Timer
15 min
May 17, 2023 IFS Insight: What is Self and Self-Energy?
In this episode, I get curious and offer some insight into Self and Self-Energy. You can read more about the 5 Ps and the 8 Cs of Self on my blog at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected].
14 min
May 10, 2023 IFS Meditation: Getting to Know Your Inner Critics Better
In this episode, I lead you through an IFS meditation to get to know your inner critics better. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected].
15 min
May 07, 2023 IFS Insight: 7 Common Inner Critics
In this episode, I talk about 7 Common Inner Critics identified by pioneering IFS Therapists Jay Early and Bonnie Weiss. You can read more about these on my blog at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected].
10 min
April 26, 2023 Internal Family Systems (IFS) Guided Meditation: Getting to know a part better.
In this episode, I lead you through an Internal Family Systems (IFS) Meditation to help you get to know a part you may want to have a different relationship with. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/7UUop7Xljzb?utm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com
12 min
April 12, 2023 Guided Internal Family Systems (IFS) Meditation: How to Access More Self Energy
In this episode, I lead you through an Internal Family Systems (IFS) Meditation to help you access more Self Energy. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com
12 min
April 05, 2023 An IFS Guided Body Meditation from Dick Schwartz book "No Bad Parts"
In this episode, I lead you through an IFS Body Meditation meditation. I hope you find it helpful.

You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.
14 min

About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

From the publisher's feed

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.