Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

By Faithfully Growing with Tim FortescueReligion & Spirituality Spirituality

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue episodes

January 05, 2023 A Daily IFS Meditation
In this episode, I lead you through a daily IFS meditation that I get from Dick Schwartz's book "No Bad Parts". I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
12 min
January 03, 2023 Dilemma Guided Meditation
In this episode, I lead you through a "Dilemma" meditation that I get from Dick Schwartz book "No Bad Parts". I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
15 min
December 31, 2022 The Path (IFS) Meditation
In this episode, I lead you through "The Path" meditation. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
17 min
December 21, 2022 New Beginnings Guided IFS Meditation
In this episode, I lead you through an a meditation to help you check in with the parts of you that arise around new beginnings. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
19 min
December 15, 2022 A General Parts Check-In Guided Meditation
In this episode, I lead you through an a general meditation to check in with your parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
17 min
December 08, 2022 A Meditation to Help Improve Family Relationships
In this episode, I lead you through a meditation that could improve your family relationships. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
19 min
November 29, 2022 A Guided Meditation to Help you Embody One of Your Parts
In this episode, I lead you through a guided meditation to help you embody a part. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
10 min
November 15, 2022 A Meditation to Get to Know Your Inner Critic
In this episode, I lead you through a meditation to help you get to know your inner critic better. I hope you find it helpful.
You can also follow me on Insight Timer here.
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
21 min
November 10, 2022 The Bus Ride Meditation
In this episode, I lead you through "The Bus Ride" guided meditation that I got from kaleidosoul.com. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
18 min
November 03, 2022 An Unblending and Embodying Guided Meditation
In this episode, I lead you through an "Unblending and Embodying" meditation. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
12 min

About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

From the publisher's feed

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.