Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

By Faithfully Growing with Tim FortescueReligion & Spirituality Spirituality

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue episodes

March 21, 2023 Advanced Protector Work IFS Guided Meditation Around Racist Parts.
In this episode, I lead you through an Advanced Protector work guided IFS meditation to check in with your racist parts. I hope you find it helpful.

You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.
20 min
March 16, 2023 Working with Triggers IFS Meditation/Exercise
In this episode, I lead you through an Internal Family Systems meditation/exercise to help you check in with parts that are triggered. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
15 min
March 07, 2023 An Advanced IFS Parts Mapping Exercise
In this episode, I lead you through an advanced IFS Parts Mapping exercise. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
17 min
March 01, 2023 Sad Person Guided IFS Meditatoin
In this episode, I lead you through an IFS meditation to help you connect with parts triggered by another persons sadness. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
14 min
February 15, 2023 Accessing the Self Through Unblending IFS Guided Meditation
In this episode, I lead you through a meditation to help you Access the Self Through Unblending. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
11 min
February 08, 2023 Working with a Challenging Protector Guided IFS Meditation
In this episode, I lead you through an IFs meditation to help you connect with a challenging protector. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
14 min
February 02, 2023 Getting to Know a Protector IFS Guided Meditation
In this episode, I lead you through a meditation to help you get to know one of your more protective parts. I hope you find it helpful. I got this meditation from Dick Schwartz' book "No Bad Parts".
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com.
12 min
January 26, 2023 An IFS Guided Parts Check-In from Dick Schwartz’ book No Bad Parts
In this episode, I lead you through "An IFS Guided Parts Check-In. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
15 min
January 19, 2023 The 8 Cs of the Self Leadership in the IFS Model and a Guided Meditation
In this video, I talk about the 8 Cs of Self Leadership in the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
17 min
January 11, 2023 The Basic Assumptions of IFS and a Guided Parts Check-In Meditation
In this video, I talk about the Basic Assumptions of the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
15 min

About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

From the publisher's feed

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.