Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

By Faithfully Growing with Tim FortescueReligion & Spirituality Spirituality

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue episodes

August 23, 2023 IFS Insight- Unlocking Inner Healing: The Power of IFS for Self-Care & Self-Compassion
In this thought-provoking episode, join me as I delve into the fascinating connection between Internal Family Systems (IFS) and the practices of self-care and self-compassion.

Discover how understanding and implementing IFS techniques can enhance your ability to nurture and care for yourself on a deeper level. Gain valuable insights into the ways in which IFS can support your journey towards self-discovery, healing, and personal growth.

If you have any questions or would like to learn more, please don't hesitate to reach out by sending an email to [email protected].
Don't forget to follow me on Insight Timer here for more mindfulness and self-care resources.

Join our vibrant community of like-minded individuals by visiting our Facebook Group at www.faithfullygrowingwithtimfortescue.com. Together, let's embark on a transformative journey towards self-compassion and personal well-being.
8 min
August 16, 2023 IFS Meditation: Getting to Know Our Exiles
In this episode, lead you through a meditation to help you get to know your exiles within.

You can find a copy of the script of the meditation at blog.faithfullygrowing.com. Sharing it and using it is encouraged!

If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...

Continue the conversation on Facebook here.
16 min
August 09, 2023 IFS Insight: Embracing Our Exiles
In this episode, I get curious about the exiles within us.
You can find show notes at blog.faithfullygrowing.com
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...

12 min
August 02, 2023 IFS Meditation: Getting Curious about the Burdened and Unburdened Systems
In this episode, I lead you in a meditation to help you connect with your burdened and unburdened parts in your internal system.
You can access the script for this meditation by visiting blog.faithfullygrowing.com.
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
20 min
July 26, 2023 IFS Insight: The Internal Family - Exploring the Burdened and Unburdened Parts Within
In this episode, I get curious and offer some insight into the burdenend and unburdened system.
You can find show notes at blog.faithfullygrowing.com
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
11 min
July 19, 2023 IFS Meditation: Healing Presence - A Guided Meditation Integrating IFS with Christian Beliefs
In this episode, I lead you through a meditation looking through the lens of the Christian worldview.

If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
16 min
July 12, 2023 IFS Insight: Discovering Harmony Within: Exploring IFS Through the Lens of the Christian Faith
In this episode, I get curious and offer some insight into a Christian Worldview.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
11 min
July 05, 2023 IFS Meditation: To Use in Broader Systems in Your Community
In this episode, I lead you through a meditation that you can use in your broader community.
You can find the script for the mediation on my blog at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
15 min
June 28, 2023 IFS Insight: Sparking Global Transformation
In this episode, I get curious and offer some insight into using IFS in broader external systems.
You can find show notes at
blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to
[email protected].
Follow me on Insight Timer Here:
https://insig.ht/MjBA6VQDQzb?utm_sour...
8 min
June 21, 2023 IFS Meditation: To Check Internally Using Some IFS Principles
In this episode, I lead you through a meditation to check internally using some IFS Principles.

You can find the script for the mediation on my blog at blog.faithfullygrowing.com

If you have questions, please feel free to reach out by sending me an email to [email protected].

Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...

17 min

About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

From the publisher's feed

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.