Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

By Faithfully Growing with Tim FortescueReligion & Spirituality Spirituality

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue episodes

March 06, 2024 IFS INSIGHT: Exploring the Power of Collective Unburdening
In this episode, we explore the power of collective unburdening in IFS.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
13 min
February 28, 2024 IFS Meditation: Exploring our inner parts and navigating the bustling city of the mind!
In this episode, we get creative and curious as I lead you in a meditation to explore our inner parts and navigate the bustling city of the mind!
For those who prefer audio content, you can also access this discussion as a podcast here.
Have any burning questions or thoughts? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.
14 min
February 21, 2024 IFS INSIGHT: Viewing the Mind as a Metropolis, Self as its Mayor
In this episode, we get creative and stay curious and look at IFS and our parts in the context of a city with Self as the major.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
8 min
February 14, 2024 IFS MEDITATION: A Body Meditation/Exercise
Here is another episode of IFS Meditations and Insights. In this episode, I lead you in a body meditation from Dick Schwartz book, "No Bad Parts".
For those who prefer audio content, you can also access this discussion as a podcast by clicking the link below.
blog.faithfullygrowing.com
Have any burning questions or thoughts? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.
11 min
February 07, 2024 IFS INSIGHT: Burdens
In this episode, we get curious about burdens in IFS
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
8 min
January 31, 2024 IFS MEDITATION: Parts that Arise Around the 9 Enneagram Types
In this episode, I lead you in a meditation to help you check in with the parts that may arise from the 9 Enneagram types.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
20 min
January 24, 2024 IFS INSIGHT: Exploring the Enneagram and IFS
In this episode, we explore using the Enneagram with IFS.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
11 min
January 17, 2024 IFS MEDITATION: Connecting with Dissociative or Numb Parts
In this episode, I lead you in a meditation to connect with your numb or dissociative parts using IFS.

If you have questions, please feel free to reach out by sending me an email to [email protected].

If you'd like more meditations, head over to my website www.faithfullygrowing.com
18 min
January 10, 2024 IFS INSIGHT: Understanding Dissociative Parts
In this episode, we get curious about dissociative parts in IFS.
If you have questions, please feel free to reach out by sending me an email to [email protected].
If you'd like more meditations, head over to my website www.faithfullygrowing.com
10 min
January 03, 2024 IFS MEDITATION: Connecting with Parts Around Beginnings and Endings
In this episode, I lead you in a meditation to help you connect with parts around transitions and beginnings and endings.
You can access the script for this meditation by visiting blog.faithfullygrowing.com.
To make a tax-deductible donation to make IFS coaching available to all visit faithfullygrowing.com/donate
If you have questions, please feel free to reach out by sending me an email to [email protected].
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
16 min

About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

From the publisher's feed

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.