0:00 Dr. Wilcox and Dr. Case1:52 Jen's background 4:50 Intrinsic vs extrinsic  motivation 10:40 Changing motivational 18:29 Jen's own weight loss 20:23 Jen beating people at BJJ 24:55 Seeing the positives 27:56 Finding motivation 34:30 Derek and Jen's motivations 42:30 Finding a love for training 45:46 Will Jen always compete 50:45 Coaching athletes 53:12 Flipping the switch to competition mindset