Want to know the most up to date information about competing internationally? Or maybe how to prevent your tan from going green? If so you can find out more in this episode as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro cover this and more! Additional topics discussed are the Glam Girl Bikini Challenge that starts in January. Sign up today here: https://www.glamgirlbikini.com/bikini-challenge-2022/ Other topics included are talks on the Wellness Division trends and posing do's and don'ts. You can find us on InstaGram @preplifepodcast and sign up for the team here: https://www.glamgirlbikini.com/get-started/