This week on the Alive & Kicking Podcast:

Today, Sunday 19th November is International Men’s Day. Clare invited three people who identify as male to join her to talk about men’s health, well-being, and beyond.

• Paul Ryder, presenter, podcaster, performer, and dance school owner

• Conor O’Keefe, ultra runner and endurance & mindset coach

• Kamal Ibrahim, pilot, broadcaster, producer, and founder of Giant Studios

Also joining Clare this week is psychologist Allison Keating of the 'bWell Clinic'.