We've all heard of the five basic senses, but did you know that there are three more, lesser known senses? One of these is interoception, or our ability to monitor the inner state of our bodies. In today's science-based solo episode, I discuss the following questions: 

To read the corresponding blog post and research, click HERE

Schedule a FREE consultation call for 1:1 Coaching HERE

Buy my FOODIE PRESETS! Instantly transform your food photos to look vibrant and stunning with my Foodie Preset Pack!

RELATED BLOG POSTS:

You ARE Sick Enough

Atypical Anorexia is Not "Atypical"

Learn more about me on my website livlabelfree.com and follow me on Instagram!

Support the show (https://ko-fi.com/livlabelfree)