It's time to feel all the feels! In today’s episode, I chat with Kelly Mahler, an occupational therapist and the author of Interoception: The Eighth Sensory System. We unpack everything there is to know about interoception, including:

Whether you yourself struggle with interoception, are the supporter or loved one of someone who does, or just want to learn more about the topic, I have no doubt you will gain so much knowledge from this wonderful conversation I had with Kelly!

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Connect with Kelly:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS