In today’s episode I brought back on Alisa Vitti, a functional nutrition and women’s hormone health expert to deep dive into your cycle, symptoms, how to get your hormones aligned and how this can impact FERTILITY specifically. This is such a powerful episode packed with tangible advice and a ton of educational info that I think you’re going to really vibe with. Even if you don’t plan on wanting to get pregnant soon (or ever) this episode is REALLY helpful when it comes to overall hormone health! Can’t wait to hear what you think!

Link to the first episode with Alisa on EmpowerHER

Special thank you to today’s show sponsor! 

CLEARSTEM! 

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY CLEAN? 

If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! 

If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! 

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare 

&&& to connect with our guest Alisa Vitti: 

Find her on IG: @alisa.vitti & @floliving 

Website: https://floliving.com/ 

Check out her BOOKS: 

Woman Code & In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

& download the Free Flo App (for tracking your period + tons of free resources) 

https://floliving.com/app#:~:text=now%20or%20ever.-,The%20Official%20Cycle%20Syncing%C2%AE%20App,health%20in%20the%20MyFlo%20app!