Welcome to the SYNC Your Life podcast episode #17! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Ahna Fuhlmer, a dual certified nurse practitioner who worked for years in an emergency room environment and made the switch to holistic wellness to help people reverse disease. She's also a DIY blogger of hammersnhugs.com, where she showcases all of her many talents. In this episode, we talk ditching the scale, proactive versus reactive wellness, how to measure weight loss progress, and so much more.  Her Body Composition Chart and How To Measure Body Fat % At Home Guide can be found at: https://hammersnhugs.com/body-fat-percentage-health/   Other resources provided by Ahna:  FREE 7 day fat loss accelerator course https://hammersnhugs.com/free-fat-loss-accelerator-course/   imPERFECTly emPOWERed Journal Membership (+ one FREE issue) https://hammersnhugs.com/imperfectly-empowered-journal-subscription/

You can find Ahna at hammersnhugs.com or via Instagram @Ahna_HammersNHugs or Facebook @AhnaHammersNHugs. Her podcast is called the imPERFECTly emPOWERed podcast and is available on most podcast platforms. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast