Welcome to the SYNC Your Life podcast episode #3! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing my dear friend, 500 ERYT and breath expert, Jen Xanders. Jen and I met through yoga nearly 12 years ago, and have sustained our friendship and our frequent talks surrounding hormone health, BioHRT, and mindfulness. I see Jen as a primary mentor in my life, one who has taught me so much about the beauty of stillness and breath, and I'm excited for her to not only share her story and struggle with hormone imbalance, but also her knowledge and expertise on breathwork and movement. We cover it all in this one!

You can find Jen on Instagram and Facebook @JenXanders or find her virtual classes via Flourish Yoga and Wellbeing. She also leads teacher trainings via Flourish as well. Information can be found here: https://www.flourishyoga.biz/

If you're feeling "off," check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast