Welcome to the SYNC Your Life podcast episode #43! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing health habits expert Karen Holden. After a 33 year career in tax consulting, including 20 years as a partner in a Big 4 accounting firm, Karen fully understands the challenges of leading an overbooked life. Her firsthand experience is what led her to becoming a health and wellness coach. She partners with busy people to help them make their health as much of priority as their professional and family responsibilities. Karen wants to get you off that wellness rollercoaster and help you find long term sustainable wellness by taking small steps that lead to big change.

Her website is www.livingwellwithkarenholden.com.

You can join her FREE Facebook group here.

Karen also has a FREE course you can sign up for here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast