After 28 years of pure monogamy, my guest today dove into a sexuality community to explore something different during what one might call a midlife crisis, only to find herself with a primary relationship that created a load of freedom and challenged her to know the difference between her edges and her boundaries. My guest today is Kim Holden. Kim and I chat about exploring sexuality and relationship dynamics after you've been through a divorce, practicing tools to recognize your own personal yes and your own personal no when you're making decisions, and examining the difference between your edges and your boundaries in relationships.

Kim Holden is an intimacy and relationship coach. She guides singles and couples to untangle feelings of unworthiness, shame, and invisibility and connect with their power, confidence, and unique flavor. She holds exquisite space for clients to open up and access their authentic pleasure and truth. As a breast cancer survivor, she is dedicated to helping other survivors renew their joy through connection to body, mind and soul in a new and meaningful way. 

💨 TLDR;

• The Journey from Monogamy to Non-Monogamy
• Tools for Reconnecting with Yourself
• Finding Your Embodied Yes
• Having Multiple Stories Be True
• The Importance of Community
• Defining What Your Relationships Are
• Tools for Co-Regulating

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Want to connect with Kim?
www.kimholden.com
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📚 Books mentioned: 

 I Love you the Purplest, by Brenda Joosse

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Music: Composer/Author (CA): Oscar Lindstein
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