This week, Alyssa and Haley talk to the legendary Julie Moss about her iconic 1982 finish in Kona and her career that has followed. Julie gives us the inside scoop on her recent race at the 70.3 World Champs, how her mentality has shifted from racing as a young professional to later in life as an age-grouper, and how she continues to grow and learn from triathlon. Also, Julie's perspective on equal spots for women in Kona, the importance of role models, and the details of how and why she wrote her book Crawl of Fame.

Alyssa recaps her Savage 3-day race, Haley is missing the land of croissants and gelato, and a mailbag question answered about training for technical races on the trainer.