Into The Wild

If you think you need to avoid carbs, think again.

Today we're joined by Brooklyn-based chef and author Phoebe Lapine. Phoebe is the voice behind Feed Me Phoebe, a food blog dedicated to sharing healthy, gluten-free, and low FODMAP recipes. Her most recent book, Carbivore, is a dietary roadmap for making a carb-inclusive diet.

Phoebe discusses her own personal health journey, and reveals the inopportune moment she realized she had gut issues. She also shares the science behind why autoimmune and gut issues like SIBO are on the rise, and the best strategies for restoring your health.

In this episode, you will learn about:

• Why you need carbs in your diet—especially if you're active.
• What SIBO is and what the symptoms are.
• How gut-healthy foods can contribute to food fear.
• Phoebe's advice if you're dealing with SIBO right now (and what not to do).
• What non-celiac gluten sensitivity is and why it's increasing in our world today.
• Data-backed strategies that work for serious gut issues.
• The reason why how we prepare our foods matters just as much as what we eat.
• How often you should be spacing out your meals.
• The most common myths about gut health (and the unsexy methods that actually help).

What it means to be a wild woman:

• Being unencumbered by self-doubt and having an openness to the world.

Mentions:

• www.wewildwomen.com/newsletter

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Connect with Phoebe:

• www.feedmephoebe.com
• www.instagram.com/phoebelapine

Connect with Renée:

• @renee_warren
• @we.wild.women
• www.wewildwomen.com

To celebrate 300 episodes, Dan Martell is back for his third appearance.

Dan is a best-selling author, an executive coach, the founder of Martell Ventures, a highly sought after speaker, and so much more. He's also my husband. For today's episode, we give you a peek behind the curtain and share about our lives, our relationship, and our parenting styles.

When it comes to being successful, your partner plays an enormous role. Dan has experienced a lot of shifts this past year, and during the episode he shares how he progresses through life's changes and makes it all work between his business, marriage, and family.

In this episode, you will learn about:

• What happens behind the scenes that keeps Into the Wild going.
• How we navigate business and family life and our structured non-negotiables.
• How Dan finds fun in the challenges he faces.
• The shifts Dan has experienced over the past year and how it changed his business.
• What deciding to go all-in looks like and the difference it makes.
• The biggest lessons we learn from our kids.
• What to do if you want your wife to be happy with you, according to Dan.
• Why it's important to be the best version of yourself for everyone in your life.
• What Dan is truly passionate about and the mission that keeps him going.
• One of the biggest competitive advantages you can have as an entrepreneur.

What it means to be a wild woman:

• Being unapologetic in who you are and enthusiastic about who you'll become.

Mentions:

• www.wewildwomen.com/proven-pitch-strategies

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Dan:

• www.danmartell.com
• www.instagram.com/danmartell

Connect with Renée:

• @renee_warren
• @we.wild.women
• www.wewildwomen.com

Sometimes it's best to say yes, and figure out the rest later.

Today we're joined by registered dietician Tori Wesszer. She is a multi-faceted woman who is not only a two-time best-selling cookbook co-author, but is also a tech startup founder plus a food and lifestyle blogger. Her mission is to inspire people to live healthier lives, starting in the heart of their home—the kitchen.

Tori has a true passion for helping people. Serving people and being kind to them is what fuels her. Although the world can feel heavy sometimes, she hopes she can provide a space where people can go to simply take a breath and be inspired.

In this episode, you will learn about:

• The biggest pain points people have when it comes to making dinner.
• Why Tori always returns to writing cookbooks despite how difficult it can be.
• What inspired her to become an entrepreneur and the lesson she learned with humility.
• Why it's so important to celebrate where you are: here and now.
• Why you should accept and own the compliments you get (especially if you have kids).
• How your boundaries could offend people and why that's okay.
• Tori's struggle with people-pleasing tendencies and how it shows up for her.
• The qualities that have helped her be successful in life and in business.
• What she believes her role in the world is and how she fulfills that.

What it means to be a wild woman:

• Showing up and doing what scares you; just saying yes and figuring it out.

Mentions:

• www.wewildwomen.com/proven-pitch-strategies

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Tori:

• www.fraicheliving.com
• www.instagram.com/fraicheliving

Connect with Renée:

• @renee_warren
• @we.wild.women
• www.wewildwomen.com

Personal accountability is a game changer.

If you're wondering why you're struggling—whether that's personally or in your business—the first place you should look is within. Are there instances where you've been making excuses instead of being accountable for your own success?

The truth is that almost all of us have been there, and maybe more than once. But when you learn to own your life and master personal accountability, you can make significant changes to your personal and professional life.

In this episode, you will learn about:

• Why it's important for leaders to have accountability.
• How being in a culture of excuses has influenced our society.
• Why procrastination and blame shifting happens (and what to do instead).
• What having friends with personal accountability looks like and why it's important.
• How expectations and clear direction influences the outcome.
• How to establish consequences if goals aren't met.
• The different ways personal accountability can change your life if you commit to it.
• Why agreements are powerful (and breaking them is a definite no-no).
• The one action item you can use to start taking accountability today.

Mentions:

• www.wewildwomen.com/newsletter

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Renée:

• @renee_warren
• @we.wild.women
• www.wewildwomen.com

Is it time to update your branding?

Our guest today is world-class perception engineer and founder of LAUNCH, Bijal Patel. Through LAUNCH, her business and brand strategy coaching company, Bijal helps her clients scale to their next level of success. More than that, she helps them see the impact that personal branding can have on their business and redefine what success looks like to them.

Your branding is so much more than a logo—it's a major part of your business identity. Your branding, if done well, will reflect your business on a deeper level, including your greater goals and your values.

In this episode, you will learn about:

• Who Bijal's main clients are and what they're driven by.
• Why color psychology doesn't really work, and what actually does.
• What influences trends and how you can tell that a shift is coming.
• Why rebranding your business matters and how to know it's time.
• The difference between art and design when it comes to branding.
• Tips for creating branding that stands out but still feels true to your business.
• How to know it's the right time to invest more deeply in your branding.
• Where to start if you're bootstrapping your visual identity.
• An idea for involving your audience in your branding journey.
• How to impact your business just by owning who you are.

What it means to be a wild woman:

• Being unapologetic in who you are and enthusiastic about who you'll become.

Mentions:

• www.wewildwomen.com/proven-pitch-strategies

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Bijal:

• www.welaunch.design
• www.instagram.com/bijal.launch

Connect with Renée:

• @renee_warren
• @we.wild.women
• www.wewildwomen.com

Ready to master stress year-round?

Today we're chatting about strategies for managing stress through all seasons. If you're ready to step up and take control of your life, applying the tips shared in this episode could be game changing for you. Using these methods to manage stress and maintain a healthy lifestyle can help you show up the way you want to in all aspects of your life.

So often we get stuck in the routine of our day-to-day lives that we forget it's within our power to make it better. Sometimes the things that overwhelm us the most aren't even the things that are happening, but rather the way we perceive them.

In this episode, you will learn about:

• Signs that you're operating from a place of survival, and the repercussions this can have.
• Unlocking the true power of saying "no" and how it can transform your life.
• The reason we need to pay attention to what our bodies need.
• The magic you can find in the art of slowing down, even in the smallest moments.
• What to do to help yourself get a better sleep and what to avoid before bed.
• What's unique about gentle movement and why it's important for your body.
• The kind of people you should be surrounding yourself with.
• The power of talk therapy and how focusing on yourself can change your life.
• What to do if you can't afford to take time away for yourself.

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Connect with Renée:

• @renee_warren
• @we.wild.women
• www.wewildwomen.com

You can still struggle even when you feel successful.

On this episode of Into the Wild we're joined by wellness coach Kris Carr. She is a New York Times best-selling author whose work has been featured in Glamour, Prevention, Forbes, and many more, using her voice to help millions of people live like they mean it.

While our genes can play a role in how our lives turn out, they are not our destiny. Kris emphasizes that each one of us has the power to influence our own story with the way we live, and perhaps even more importantly, how we feel about the way we live. Living authentically and taking the right information from our emotions can shift our wellbeing for the better.

In this episode, you will learn about:

• Why it's important to normalize and talk about grief and loss.
• How the most recent rupture in Kris's life revealed a gap in knowledge.
• What the fawn response is and how it hurts your authenticity.
• The role of repair after rupture and what it looks like in business.
• Why you need to work on yourself (and how it keeps you from spinning out).
• The place you make the best decisions from as a person and a leader.
• How being successful and struggling can exist together.
• The worst thing to say when someone's struggling and why it makes things awkward.
• The power of listening and showing up instead of trying to fix someone else's problem.
• What can happen if you don't deal with tough emotions when they come up.

What it means to be a wild woman:

• A content woman who is happy in her skin, her life, and her choices.

Mentions:

• www.wewildwomen.com/newsletter

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Kris:

• www.kriscarr.com
• www.instagram.com/crazysexykris

Connect with Renée:

• @renee_warren
• @we.wild.women
• www.wewildwomen.com

Delegation can change your life too, but you have to allow it.

If you feel like you're not moving forward in your business while working endless hours every week, the problem might be you. Overloading your schedule isn't the key to success, but focusing your energy on the right things is. That's why it's so important to let go of control and learn to delegate.

It can take time to get comfortable handing off tasks in your business, but once you do, a new world opens up for you. You can (and should) delegate at home too, and free up your time for the things that are most important.

In this episode, you will learn about:

• How societal expectations play into the way we live (but don't have to).
• How to let go of the need to have to do everything.
• The importance of auditing your time, and why this step comes first.
• The potential for an increase in productivity if you use the right strategies.
• What a ceiling of complexity is and what to do when you bump yours.
• The reasons why letting go of control can feel scary and how to overcome it.
• Where to start if you want to begin delegating in your life.
• What could happen if you're overwhelmed and you don't delegate.

Mentions:

• www.wewildwomen.com/proven-pitch-strategies

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Renée:

• @renee_warren
• @we.wild.women
• www.wewildwomen.com

DM marketing has been on the rise. Is your business taking advantage yet?

Today we're joined by Natasha Willis, the founder of School of Bots. She and her team have generated over $70M of revenue for her clients, which include Mindvalley, Amy Porterfield, and Jenna Kutcher. School of Bots helps online businesses use a DM funnel system to generate qualified leads.

It can be intimidating to jump into a DM funnel system, but when you break it down, it's easy and it works. In this episode you'll discover what kind of offer you should use in your DM funnel, how to automate it, and how leveraging technology in a balanced way can help you reach your goals.

In this episode, you will learn about:

• Why the last 12 months have shown such massive growth in DM marketing interest.
• How Natasha's DM funnel system works, and the types of tools this process uses.
• The percentage of people that this strategy generally works on.
• How smaller teams should manage their funnel system.
• The best way to start building a funnel system so that you don't waste your time.
• What kinds of words are best to use in your automation system and why.
• Signs that you have a great offer to drive your audience to.
• Situations where you should not use a DM funnel.
• How an automated comment response on Instagram works well, and when to use it.
• Using your DM conversations to upsell, add value, and grow connections.

What it means to be a wild woman:

• To be free and confident of who you are even when you are also a bit vulnerable.

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Natasha:

• www.instagram.com/natashatwillis
• www.schoolofbots.co

Connect with Renée:

• @renee_warren
• @we.wild.women
• www.wewildwomen.com

Something about celebrating this birthday was life changing.

I've been connecting the dots in my life more now than ever before. I know who I want to be, and I'm confident in the type of people I want to surround myself with. I've come to understand the kind of relationship I want with my husband, and how I want to spend time with my kids.

I've realized it's not the accomplishments I've achieved in my life that matter—it's the person I've become that really makes the difference. Expanding my wealth, my legacy, my business, and pouring into those I love and care about is what really matters, as you'll hear in today's episode.

In this episode, you will learn about:

• What I've learned about myself these past few years (and what hit me the hardest).
• The shift I made and how it helped me get what I really want.
• What has changed about my friendships and why.
• What I thought wealth was versus what I understand abundance to be now.
• The thing that made this birthday particularly special.
• How my health awareness has increased and how it benefits my life.
• How my thought process has shifted, and how it's changed my life.
• What to remember if making an impact in your life is important to you.

Mentions:

• www.buybackyourtime.com

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Renée:

• @renee_warren
• @we.wild.women
• www.wewildwomen.com