Did you know Ayurveda considers the mind the link between the spirit and the body and has its own approach to pain and inflammation? Join me and my guest, Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H, to learn more about how you can use Ayurveda, this ancient holistic and natural Indian medical system for pain and inflammation relief.

In this episode you'll learn:

⏰ 2:50 What is Ayurveda?

⏰ 6:25 How Ayurveda is used to treat inflammation: the three doshas

⏰ 10:23 Ways to lower Pitta dominance, or extra 'heat', associated with inflammatory responses

⏰ 12:28 the herbs that can help lower Pitta dominance

⏰ 17:07 Lifestyle behaviors which lower Pitta

⏰ 20:22 Foods to avoid and have to lower inflammation associated with Pitta

⏰ 25:48 Physical features associate with Pitta

⏰ 28:14 The ONE thing you can do today to upgrade your health

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Check out Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H' Bio:

Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H., is an herbalist, nutritionist, yoga teacher and educator who has been making holistic health approaches palatable to the modern mind for over 50 years. He was the first person to be professionally certified in both herbalism and Ayurveda in the U.S. He is president emeritus of the American Herbalists Guild, and director emeritus of the National Ayurvedic Medical Association.

Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H's gift and link

We have all heard about the epidemic of opiate overuse in recent years. Of course, even the science tells us that there any many better alternatives to severe daily pain. Although probably nothing rivals the rapid and dramatic effect of drugs for pain, we all know about the addiction and side effects that go along with them. Natural medicine offers a superb collection of comforting remedies, which, when used correctly, at the correct dose, rival those conventional treatments. We'll mainly look at herbs and other supplements for serious pain control, and we will also discuss other holistic methods. Please join us for pain remedies you can use the next day. https://integrativeeducation.lpages.co/alternatives-to-opioids-wellness-by-design-podcast/

Connect with Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H:

Website: https://internationalintegrative.com/

Facebook: https://www.facebook.com/KPKhalsaHolisticHealthConsultant/

YouTube: https://www.youtube.com/channel/UCUSCnq7hpnwGKgtAQTU1ZBQ

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.