In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the science behind sustainable health to understanding the emotional side of why weight loss can feel harder than it should, they cover the key factors that influence your journey—like gut health, movement, and the power of protein and fibre. It’s a practical, real-talk conversation about what actually supports long-term weight management and why knowledge—not willpower—is what makes the difference.

Where to find Alissa:

Instagram: @healthyu_dietitian

www.healthyu.ca

If you are in the Fall 2025 Support Group, you can check out the full video here:

www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

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