<p>Giovanna Fletcher presents the Couch to 5K Podcast new to BBC Sounds. You'll find inspiration and motivation as you head off on one of your runs.</p>

Giovanna Fletcher presents the Couch to 5K Podcast new to BBC Sounds. You'll find inspiration and motivation as you head off on one of your runs.

Introducing the Couch to 5K Podcast

<p>Whatever stage you’re at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.</p>

Health & Fitness

Fitness

Whatever stage you’re at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.

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Introducing the Couch to 5K Podcast

Introducing the Couch to 5K Podcast