I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The first and most comprehensive explanation was in the Food Freedom videos that I put out in early 2015. Those went viral and were watched by people in 195 countries.

Then in 2017 the first book came out: Bright Line Eating: The Science of Living Happy, Thin and Free. That laid out the scientific case for a Bright Line style of eating.

Recently, I wrote a book chapter called “The Badly Behaving Brain: How Ultra Processed Food Addiction Thwarts Sustained Weight Loss.” That also includes information on the science. It’s 100% up to date, but not as accessible for someone who wants the data in layperson’s language.

Now, we have something up-to-date that you can send people to or check out yourself. It’s an all-new Bright Line Eating Masterclass. It’s a deep-dive two-hour course that educates you on the science of sustainable weight loss.

Here’s some of what it includes:

It’s all in an easy-to-absorb format—and we’ll be doing more. We like this format, and I’ve spent months working on this. We worked with an animator from Italy, and members of my team were super involved. Thank you to all of them.

You can access this on BrightLineEating.com. It’s so easy.

Go check it out. The link is below the video. Now, when you want to tell someone about Bright Line Eating, all you have to do is refer them to the Masterclass at BrightLineEating.com. In lieu of a 2-hour movie on Netflix one night, they can watch the Masterclass and become one of the most educated people in the world on our current food and weight dilemma. Enjoy it, refer people to it, and help spread the word about sustainable weight loss.

Click here to reserve your seat in the Masterclass!

FOR THIS EPISODE and MORE: https://ble.life/Ynv3tp
Introducing the Masterclass | Bright Line Living | The Official Bright Line Eating Podcast