Learn what Yoga Nidra is and how to practice - in a nutshell.
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest.
More of my online content: https://linktr.ee/carolinewirthle
Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
Want to support me? Tip jar: https://paypal.me/carolinewirthle
Questions: caroline.wirthle@gmail.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Introduction to Yoga Nidra

Yoga Nidra Guided Meditation Practices.

Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing.

Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-)

More online content: https://linktr.ee/carolinewirthle

Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

Tip jar: https://paypal.me/carolinewirthle

Education

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Self-Improvement

Discover self-compassion with this uplifting meditation! Embrace gentle affirmations, visualize your serene inner sanctuary, and practice a soothing self-hug. Nurture your spirit with love, kindness, and support.


Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!



If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle



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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Self Love & Care

Discover what your reasons for joy are, your life's values, and the impact impact you want to have in life in this short savasana practice. Reflect on what lights you up, what truly matters to you, and how you can make a positive difference with your unique strengths!

Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle



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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Exploring Success, Purpose And Fulfilment

This is a Savasana practice designed to conclude an evening, yin or moon flow yoga practice. Find a comfortable space as we delve into a guided Savasana infused with Yoga Nidra techniques. Close your eyes and join me in a gentle exploration of the body, inviting the soft glow of the moon to embrace and release tension from each part of your body. You can also use this practice stand-alone when preparimg for bed in order to calm you mind and direct your thoughts in a calming and relaxing way into a good night’s sleep.


If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle

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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Bathing in Moonlight

Discover a serene Savasana practice, blending breath awareness and subtle facial release. Immerse yourself in tranquility in a quiet space, letting go of tension as your breath guides you. This practice invites you to embrace a delicate release of stress, fostering an inner calm that resonates beyond the surface. May the tranquility cultivated here be a subtle companion throughout your day.


If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠

If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠ (Amazon Affiliate Link)

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle



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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Savasana to Relax Your Face

Lie down and indulge in a ten-minute relaxation practice designed to release tension and alleviate stress. Let your mind journey through a series of calming scenes, as each visualization gently guides you towards a state of profound relaxation. Immerse yourself in the serene beauty of nature, feel the comforting warmth, and embrace the tranquility, fostering a deep and lasting sense of relaxation. Allow this intentional and rejuvenating experience to wash over you, leaving you with a renewed and profound sense of peace.

If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠

If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠ (Amazon Affiliate Link)

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Introduction to Yoga Nidra

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