Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Intuitive Eating 101


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**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]

You may have heard me use  the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.


If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.


In this solo episode, you’ll going to learn :

  • What Intuitive Eating is (and what it’s not)
  • Who Intuitive Eating is for 
  • Why dieting doesn’t work, and how it affects your body in the long-term
  • The benefits of Intuitive Eating 
  • How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

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Live Unrestricted - The Intuitive Eating & Food Freedom PodcastBy Sabrina Magnan

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