Welcome back to the Intuitive Eating Series! Today’s episode is a crucial step on your journey towards a healthier relationship with food. We’re diving into a topic that’s central to intuitive eating: rejecting the dieting mindset. Have you ever wondered why diets often fail and leave us feeling worse than before? Or why you might feel stuck in a cycle of restriction and guilt? Today, we’ll explore these questions and more.

@05:38.48 Understanding the dieting mindset and its impact on your relationship with food.

@12:28.45 Recognizing the signs that you might be trapped in a dieting mindset.

@13:11.52 Practical strategies to start rejecting the dieting mindset and embrace intuitive eating.

Intuitive Eating Series P1

Intuitive Eating Series P2

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