<p>Is it intuitive eating, or simply "intuitive restriction"? In this week's episode I discuss the common restrictive traps people in eating disorder recovery fall into when pursuing intuitive eating, and how to avoid them.</p>

Is it intuitive eating, or simply "intuitive restriction"? In this week's episode I discuss the common restrictive traps people in eating disorder recovery fall into when pursuing intuitive eating, and how to avoid them.

Intuitive Eating VS Intuitive Restriction

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)

Share Intuitive Eating VS Intuitive Restriction

Sign up to save your podcasts

Intuitive Eating VS Intuitive Restriction

Intuitive Eating VS Intuitive Restriction

More shows like Recovery Talk

Food Psych Podcast with Christy Harrison

Real Health Radio

The Body Love Binge - Eating Disorder Recovery Podcast

The Eating Disorder Therapist

Beyond Body

The Full of Beans Podcast

The Dr. Shannon Show

Moments Podcast

Seems Like Diet Culture

Recover To Flourish | Eating Disorder Recovery Podcast

Recovering with Danie | Eating Disorder Recovery Podcast

Unrestrict-ED

Fly To Freedom: The anorexia recovery podcast

Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Rewired