<p>Is it intuitive eating, or simply "intuitive restriction"? In this week's episode I discuss the common restrictive traps people in eating disorder recovery fall into when pursuing intuitive eating, and how to avoid them.</p>

Is it intuitive eating, or simply "intuitive restriction"? In this week's episode I discuss the common restrictive traps people in eating disorder recovery fall into when pursuing intuitive eating, and how to avoid them.

Intuitive Eating VS Intuitive Restriction

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place.

Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

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Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place. Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

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Intuitive Eating VS Intuitive Restriction

Intuitive Eating VS Intuitive Restriction

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