<p>Is it intuitive eating, or simply "intuitive restriction"? In this week's episode I discuss the common restrictive traps people in eating disorder recovery fall into when pursuing intuitive eating, and how to avoid them.</p>

Is it intuitive eating, or simply "intuitive restriction"? In this week's episode I discuss the common restrictive traps people in eating disorder recovery fall into when pursuing intuitive eating, and how to avoid them.

Intuitive Eating VS Intuitive Restriction

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)

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Intuitive Eating VS Intuitive Restriction

Intuitive Eating VS Intuitive Restriction

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