Tune the mind out and learn to listen to your body’s intuitive cues. This is a beautiful opportunity to stretch, tone, dance, and just feel your feels 🤗 Remember: You CAN trust yourself, and you know what's best for you. 🩷

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Themes: moving meditation, dance, stretch, yoga, guided movement practice, intuitive movement, body, somatics, self-trust, inner-body, listening, honest being, self-love