In this episode, we explore a topic that has been coming up regularly for many of my clients since the beginning of the pandemic. For many people, this continued exposure to grief and loss as a product of COVID-19 has resulted in a residual and prolonged heaviness in their energy, similar to a proverbial storm cloud.

And it has not only presented as “heaviness” or “sadness” but it can also feel a lot like grief. Many clients I have spoken with feel as though the heaviness is bearable, but as with all things, grief is an energy that will seep into your subconscious mind and weigh down every one of your happy moments unless it is properly released.

If this sounds like you or someone you know, then this episode will move you. It will touch your heart, make you think, inspire you and clue you in on the very things that need to be addressed that everybody is overlooking at this time.

In this IQ installment, I will talk about:

* Empathy and giving yourself permission to be happy

* Living each day to the fullest

* Breaking through the “heaviness” to find new hope

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

• Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing

• Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing

• Website: https://brandygillmore.com

• TEDx Talk: https://brandygillmore.com/tedx

Social Media and Additional:

• Facebook: https://facebook.com/brandy.gillmore/

• IG: https://www.instagram.com/brandygillmore/

• X ~ (Twitter): https://twitter.com/BrandyGillmore

Additional classes and services:

• Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr

• Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/

• Additional Courses: https://brandygillmore.com/courses-workshops

• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.