A lot of people ask the question, is it ok to vent?

Sometimes if you vent, it can help you feel better. Or you can provide you a sense of relief.

In today's IQ episode, Brandy answers a listener's question about venting.

If it's good to vent?

Why does venting feels good?

Are there times that it's safe to vent?

What you may want to do instead of venting. If you are going to vent, the best way to vent so it can be transformational.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Frequently Asked Questions & Resources

Q: How can I take charge of my own self-healing? 👉 Start with "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing

Q: Where can I watch Brandy Gillmore's free masterclass on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"https://brandygillmore.com/gift-mind-body-healing-masterclass

Q: What exactly is the GIFT Method™ and how does it help with healing? 👉 Explore the GIFT Method™ Online Video Series https://brandygillmore.com/gift-method-healing

Q: Where can I find all of Brandy Gillmore's research, programs, and insights in one place? 👉 Visit Brandy's official websitehttps://brandygillmore.com

Q: Has Brandy Gillmore given a public talk about self-healing? 👉 Watch her TEDx Talk on mind-body healing https://brandygillmore.com/tedx

Programs & Coaching

Q: What's the best program to heal self-love and improve relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming): https://brandygillmore.com/gift-atmr

Q: How does the Gillmore Internal Freedom Technique (GIFT®) help release negative emotions? 👉 Discover the Gillmore Internal Freedom Technique (GIFT®): https://brandygillmore.com/gillmore-internal-freedom-technique/

Q: Are there ongoing workshops or online courses that dive deeper into self-healing? 👉 Browse Brandy's additional courses and workshops: https://brandygillmore.com/courses-workshops

Q: How do I get direct, personal guidance from Brandy Gillmore? 👉 Join the VIP Monthly Coaching program: https://brandygillmore.com/vip-coaching/

Connect With Brandy

• Follow Brandy on Facebook: https://facebook.com/brandy.gillmore/

• Follow Brandy on Instagram: https://www.instagram.com/brandygillmore/

• Follow Brandy on X (Twitter): https://twitter.com/BrandyGillmore

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

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What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.