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TIMESTAMPS:

4:50 Introduction

7:36 What is spiritual bypassing?

15:40 Yoga and functional freeze

18:00 Bloating is your body freezing

20:50 Irene’s story about her husband- stored trauma

26:00 Regulated nervous system vs dysregulated

27:52 How many are stuck in sympathetic dominance

31:20 What regulation looks like in second world countries

33:26 What does nervous system dysregulation look like?

34:46 Trauma and gut health

38:00 Trauma and kids

41:07 The correlation between the adrenals and stress hormones

42:45 How you can practice talking to kidneys and adrenals

54:40 Autoimmune disorders and trauma

56:11 The importance of social interaction

58:20 Biohacking vagus nerve and parasympathetic

59:49 The last 2 years and survival stress

1:03:00 Chakras and kidneys/adrenals- one system

1:04:50 How to actually listen to your body

1:05:31 How biohacking can become another addiction

1:06:40 Why you shouldn’t need to use a lot of stuff to get regulation

1:08:53 What is orienting?

1:10:24 Swimming pool- your capacity for stress

1:12:00 Preparing yourself to deal with past trauma

1:14:30 How to learn to use the tools

1:15:00 Thoughts on using crystals and sage

1:16:10 How trauma it gives you a different lens to look at people different

1:17:14 How to avoid letting emotions consume you

1:18:32 Why you must let anger and healthy aggression out

1:20:40 About smart body, smart mind