Is there really anything to be gained from just one month of sobriety? The research says yes!

Dr Richard DeVisser has been working in health psychology & public health for the past 25 years and is currently based at the University of Sussex.

His research has found that Dry January can give your health a boost until August, possibly beyond!

Plus, you're not too late to start. Richard explains the benefits of Dry Jan, how to get started & how to make sure you stick to it.

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RESEARCHHow 'Dry January' is the secret to better sleep, saving money & losing weight

ADDITIONAL INFODry January's: Are you in?

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