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Is Dry January worth it?
Is there really anything to be gained from just one month of sobriety? The research says yes!
Dr Richard DeVisser has been working in health psychology & public health for the past 25 years and is currently based at the University of Sussex.
His research has found that Dry January can give your health a boost until August, possibly beyond!
Plus, you're not too late to start. Richard explains the benefits of Dry Jan, how to get started & how to make sure you stick to it.
SUPPORT THE PODCASTSupport the podcast, sign up for bonus content & community, or have your business become a That's Helpful sponsor via Patreon.
CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram.
RESEARCHHow 'Dry January' is the secret to better sleep, saving money & losing weight
ADDITIONAL INFODry January's: Are you in?
Got an episode suggestion or feedback for me? Email me - [email protected]
View all episodes
By Edwina Stott
5
66 ratings
Is there really anything to be gained from just one month of sobriety? The research says yes!
Dr Richard DeVisser has been working in health psychology & public health for the past 25 years and is currently based at the University of Sussex.
His research has found that Dry January can give your health a boost until August, possibly beyond!
Plus, you're not too late to start. Richard explains the benefits of Dry Jan, how to get started & how to make sure you stick to it.
SUPPORT THE PODCASTSupport the podcast, sign up for bonus content & community, or have your business become a That's Helpful sponsor via Patreon.
CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram.
RESEARCHHow 'Dry January' is the secret to better sleep, saving money & losing weight
ADDITIONAL INFODry January's: Are you in?
Got an episode suggestion or feedback for me? Email me - [email protected]
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