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Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?
In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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By Nicolas Verhoeven
5
2929 ratings
In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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