Is a higher cadence actually better, how is crank length affecting your power output, and cornering drills that make you faster. All of this and more in this episode of the Ask a Cycling Coach Podcast!

Topics Covered in this episode:

• How Cyclists Can Avoid Losing Fitness While Traveling

• Is a higher cadence actually better?

• Cadence myths busted

• How to adjust your training as a parent

• How to balance life with training

• Cornering drills to make you a better bike handler

• Do rollers make you a better bike handler?

• Your guide to proper line choice for cycling

• What is the difference between Normalized and Average Power?

• Is it normal to see higher Normalized Power than Average Power?

• What does Variability Index mean?

• How to use VI for pacing

• Are cooldowns necessary?

• What effect cooldowns have on your body

• How does crank length actually affect power output?

• Are longer cranks better?

• Why you should consider short cranks for off-road riding