In today’s episode, I’m talking to Rachel Hoeppener - Holistic Nutritionist, Women’s Health and Hormone Specialist, and Integrative Nutrition Health Coach. 

She helps women get to the root cause of the symptoms that are keeping them from feeling their best. In addition, Rach helps her clients create lasting habits related to their health, cultivate a healthy relationship with food and their body, and ditch diet culture through intuitive eating. 

During our conversation, we dive deep into one of the most popular trends in the diet industry currently : Intermittent Fasting. More specifically, you’ll learn:

• The biggest mistake women make when trying to improve their health
• Why intermittent fasting affects women differently than men 
• How fasting impacts our hunger, reproductive and stress hormones 
• What to focus on instead to improve energy, hormone health, sleep, mood and more 

Connect with Rachel

Instagram: https://www.instagram.com/realhealthwithrach

Website: www.Realhealthwithrach.com

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