Unrestrict-ED

Is It Normal To Feel Hungry & Sick Of Food at the Same Time?

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In this episode, Emily and Han explore how to navigate responding to hunger when food seems to be losing its appeal. The key takeaways from this episode are:

  • Get honest: Are you playing a role in food feeling monotonous?
    • A mental drive for food is an equally valid cue to eat as a physical prompt.
    • A body healing from deficit does not immediately return to normalcy.
    • Where possible, release yourself to the joys of letting go
      • ...more
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      Unrestrict-EDBy Emily and Han
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