Welcome to our new series, “Coming Home to Yourself.” This month our focus is exploring ways we can continue delving into who we are and what makes us feel whole. 

What’s your experience with therapy? Are you locked in with a therapist you see regularly? Have you considered beginning your therapy journey but don’t know where to begin? This week we’re joined by LMSW Minaa B.to examine how to approach and re-evaluate the relationship with your therapist so you get the most of it! 

In this episode we discuss:

What we need to be clear about before starting a therapy journey. 

Green and red flags to consider when connecting with a therapist. 

When and how to end the relationship with your therapist when you are no longer getting what you need. 

And much more 

Connect with Minaa B 

This week’s gem:

“The Only Place You Need to be is Here” (Guided Meditation) 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Join us on our She Connects: Unlocking Sister Retreat here.

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