LiftingLindsay's More Than Fitness

Is Keto Good for Building Muscle?

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Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today’s episode we’ll break down a study that reviewed keto vs normal carb levels at maintenance, and see if there was any difference in muscle building.

  • https://www.mdpi.com/2072-6643/13/2/374

Topics Discussed:

  • (00:07) - Welcome
  • (01:02) - Reading podcast reviews
  • (06:05) - The results of the study
  • (07:56) - Why do we want to build muscle?
  • (10:52) - Explaining the study
  • (12:50) - Pros and cons of the study
  • (14:28) - What does this mean for you?
  • (21:00) - Takeways

    • Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!

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    LiftingLindsay's More Than FitnessBy LiftingLindsay
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