When is it time to take a break from social media? Jordana found herself deleting the Instagram app from her phone this weekend (just taking a break, don’t worry) and Naomi tells us why it’s okay to take a step away depending on your headspace. Then a listener calls into the Oversharing hotline with a question about fearing that she’ll become the “default parent” once she and her husband start having kids. How do you set expectations that you won’t end up shouldering too much of the parenting mental load? Plus, Naomi tells us why teaching someone “how to struggle” may be the secret to raising a successful child. Next, the Betchicist question is all about differing philosophies for how to throw a party. Is it okay to expect your guests to respect your traditions, even if they feel uncomfortable doing things your way? They finish things up with some Triggered scenarios including a forgotten birthday, an unsolicited plastic surgery offer, and getting called “sweetie” at work.

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