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Meal prep anxiety is a very real thing, and it can happen to anyone! We've all been there: staring at our fridge full of food, yet feeling like there's nothing we're allowed to eat. It's a common problem for those of us who have struggled with our diets in the past, or those who are trying to stick to a new diet plan this year.

But don't worry—today's episode is here to unravel this kitchen conundrum! You'll discover:

• How to tackle meal prep without it feeling like a mountain of chores,
• The scoop on macros coaching and whether it's the missing ingredient in your meal prep recipe,
• Unpacking what meal prep anxiety is and finding your way around it,
• Identifying the triggers of meal prep anxiety and how to keep them at bay,

Download your FREE meal prep course here

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