Join Heather and NourishDocs founder Amita Sharma for a better understanding of how menopause impacts your mental health, marriage and sex life and what you can do to help yourself have a smooth transition in this phase of life.

Chapters:

00:00 Breaking the Silence on Menopause

02:39 Personal Journeys Through Perimenopause

05:39 Understanding Symptoms and Their Impact

08:14 Navigating Hormonal Changes

11:18 The Role of Education and Advocacy

14:00 Building a Supportive Community

17:02 Exploring Treatment Options

20:04 The Importance of Self-Care

22:49 Addressing Sexual Health and Relationships

25:32 Holistic Approaches to Wellness

28:32 The Future of Menopause Conversations

Find more about Heather and her services at https://HeatherShannon.co

Check out NourishDoc here! https://www.nourishdoc.com/

Keywords: menopause, perimenopause, PMS, hormone therapy, women's health, holistic wellness, self-care, community support, sexual health, education

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